The type of cookware you use on a daily basis can determine your health. Many of us have started paying close attention to what our food is being sprayed with, the ingredients that are added to our foods and especially, if it has been genetically modified.
We also need to take a look at our cookware and make sure our costly whole foods are being prepared in quality materials. Some cookware is better than others and some is just very toxic.
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The Top 3 Most Toxic Cookware
Copper is a soft metal and is often partnered with nickel. Both of these metals release metallic toxins when heated. These pots and pans will seep toxins into your food when it is cooked in these pans. Copper is actually an essential trace mineral that strengthens bones, immune systems, boosts energy, and strengthens connective tissue.
But, Dr Lawrence Wilson has debated that an excess of copper can actually be harmful to the body. Vitamin C deficiency, various cancers associated with high levels of estrogen, and connective tissue problems, are his concerns.
Excessive amounts of nickel can cause the development of thyroid disease, heart disease and even cancer. These two soft metals, in excess are very problematic for our health.
This may be surprising but some ceramic glaze, glass and enameled cookware can contain lead. Lead is used to give the cookware strength and an uniform color. Children under 6 years of age are most at risk of lead poisoning. And as you probably suspected, lead does leech into our food when heated. Especially anything labeled with “for decoration only”, never cook or serve food with this product. It is labeled that way for good reason. Even low amounts of lead can cause damage to brain development among other health dangers.
The dangers of aluminum have been discussed for many years. Excess of aluminum has been linked to Alzheimer’s disease. Today, aluminum pots and pans are better anodized aluminum and leeches less but for the safety of my mind and body, I chose to avoid aluminum cookware.
Top safe cookware options
1. T-304 stainless steel
This alloy is non-leeching and evenly distributed heat. It does require large amounts of oil when cooking to create a non-stick surface.
2. Xtrema ceramic
This ceramics’ glaze is made with non-toxic, 100% inorganic mineral and oxides. Xtrema glaze contains no metals, no lead and no candmium. The company has even released their products’ test results for heavy metal leeching. If you are interested, I have included the links to their test results and a PDF file below.