FOOD, DRINKS & NUTRITION

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astoundin…

Did you know that the consumption of apple cider vinegar can help to reduce body weight and fat mass, while giving lots of other health benefits? Apple cider is made by crushing apples and squeezing o…

Kombucha is made from sweetened tea (usually black tea, but sometime green tea as well) fermented by a colony of bacteria and yeast. The end result is an elixir that has strong properties for fighting…

Spirulina is a great wholefood, budget friendly alternative to isolated vitamins and minerals. It contains the most remarkable concentration of nutrients known in any food, plant, grain, or herb. It i…

Cancer is dangerous. Don’t flirt with disaster. Don’t eat it and don’t go near it. Don’t drink it. Don’t put it on your skin. Yes, this is a warning not to put cancer on or inside your body. Cancer is…

Smoking is one of the most detrimental habits you can have, as it severely damages health and leads to various ailments. More than 16 million Americans suffer from some health problems as a result of …

Wheatgrass is a kind of grass which has therapeutic and healing properties. The consumption of wheatgrass dates back to thousands of years with evidence supporting its usage by ancient Egyptian and Me…

Wheatgrass powder is made from the cotyledons of wheat plant and has lots of health benefits. It is gluten free and rich in minerals, vitamins and antioxidants. Beta carotene, B vitamins, fibers and a…

Summer is the time of year we look to get out of the house and into the wild.  Unfortunately, summer is also the time the wild tries to get into your house… I’m talking about bugs!  Depend…

Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar wh…