Oil pulling is incredibly easy and effective. It’s a technique where a tablespoon of oil is swooshed around the mouth and teeth for 20 minutes. Oil pulling dates back thousands of years in Ayurvedic medicine. As simple as it sounds, oil pulling is very effective.
Scientific research has proven oil pulling can improve the health of your teeth and gums. It reduces dental bacteria which helps drastically with improving ones overall health. The oil collects various pathogens in the mouth which are then trapped within the oil and consequently spat out. The oil penetrates into deep areas of your mouth where bad bacteria thrives.
Oil pulling is regarded as a powerful method to detoxify the body. Coconut oil expert Dr. Bruce Fife and author of Oil Pulling Therapy says, “Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced in my career as a naturopathic physician.”
The leading researcher, Dr Damien Brady, said, “Dental bacteria is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”
Coconut oil helps absorb calcium by the body which it turn makes your teeth stronger.
Coconut oil is also great for your gums health and even teeth whitening. This is due to the fact that coconut oil absorbs heavy metals in the body.
The benefits associated with oil pulling:
– Whiter, straighter teeth
– Healthy, pink gums
– Increased energy
– Decreased migraine headaches
– Clear sinuses
– Less severe asthma
– Decreased allergies
– Improved PMS symptoms
– Regulated menstrual cycles
– Better sleep
– Clear skin
What you can do to prevent cavities naturally using coconut oil
You can take a spoon of oil (find it here) and apply it around in your mouth for about 15-20 minutes. Spit it out and brush your teeth after. By doing this couple of times a week, your teeth will get whiter. This process is known as oil pulling.
Thus, multiple studies have proven that coconut oil intake can help you prevent cavities and be a healthy solution without any potential side effects.