Take your morning warm lemon water ritual to a new level with the anti-inflammatory and detoxing powers of ginger and turmeric. This winter wellness elixir is packed with health promoting antioxidants which detoxify your liver and blood, and kick start digestion.
I prefer to use fresh turmeric root, but unfortunately this wonderful healing root isn’t often available in most grocery stores or markets.
Lemon Ginger Turmeric Tea
- 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
- 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
- 2-3 twists of black pepper (to increases turmeric’s bio-availability)
- Juice of ½ lemon
- 2 teaspoons raw honey (optional)
- 1 ½ cup filtered water
Combine turmeric, ginger and water in a saucepan on medium-high heat. Simmer for 5 to 10 minutes, make sure it doesn’t boil. Strain the liquid and pour into a mug. Add lemon juice and honey and give it a good stir.
did you know that cancer cells thrive in acidity?Cancer cells thrive in an acidic environment but cease to exist in Alkaline environments.
Restore the Body’s pH levels with Just One Superfood Where to find ——> HERE