It is a naturally occurring substance within our bodies and we can’t naturally regenerate it after it’s become depleted, supplementation is key. “It’s important to supplement with collagen to support and maintain what’s already there,” Mitchell says. “Approximately 70% of the protein in our skin is collagen, helping spur collagen synthesis, and therefore making collagen the preferential vehicle for healthy skin, hair, and nails. This foundation helps keep these aspects of our body elastic, hydrated and strong. Plus, since it’s found in our connective tissue as well, including our gut, collagen can be very beneficial for people hoping to improve their digestive health.”
Collagen for Teeth and Bones
According to new research, collagen is essential for just about every part of your teeth and jaw health.
In 2006, Brazilian researchers proved that collagen was present in the dental papilla. The papilla is the small fleshy part of the gum that sits next to the teeth. The Brazilian researchers found that there were two types of collagen in the papillae – Type 1 collagen and Type III.
Here’s a breakdown of the types of collagen and where they’re found in the body:
- Type I Collagen – teeth, bone, tendons, skin and between organs
- Type II Collagen – bone, cartilage, eyes
- Type III Collagen – skin, muscles, blood vessels
- Type IV Collagen – skin
- Type V Collagen – surface of the cells, hair, placenta
- And 13 more collagen types…
Other researchers have found that Type III collagen was found in the tooth germ, which are the parts of the teeth that will soon form into new tooth material, and that Type 1 and Type V collagen was in the enamel of the teeth.
Before these recent discoveries, scientists didn’t think collagen was in the enamel of the tooth. They thought it was only made of minerals. This is giving researchers and dentist a new perspective on dental health.
Does all that mean that taking collagen could improve your teeth?
If you boost up your collagen intake, especially with a collagen supplement (we recommend this one), you’ll simultaneously improve the bone density in your jaw, in the papilla around the teeth, in the alveolar bone – and possibly be able to keep your teeth.
- Smooth, Vibrant Skin – Collagen enhances skin’s elasticity. By replenishing the connective tissues, skin maintains its ability to stretch structurally without remaining slack. This firmness, or plumpness, contributes to the visible reduction of fine lines and wrinkles.
- Reduction in the Appearance of Cellulite and Stretch Marks – Although genetics play a role in the onset of cellulite and stretch marks, collagen levels also affect their appearance on our skin. As collagen levels drop, skin becomes thinner. This causes the appearance of cellulite and stretch marks to become more dramatic. Skin with a healthy amount of collagen has a firm structure and is less prone to collapsing into cellulite. You can find organic non gmo collagen here
- Keep Inflammation at Bay – This is an important one: chronic inflammation is thought to be the main culprit in a long list of health issues. Happily, studies have shown that glycine, one of the key amino acids in collagen supplements, works to reduce inflammation
- Contribute to a Solid Sleep – Studies have shown that glycine improves the overall quality of sleep and even significantly improves fatigue and daytime sleepiness in people who experience insomnia.
- Ease Your Anxiety – Glycine is also an inhibitory neurotransmitter, which means that it’s a natural way to calm the brain and create balance.
- Balances Appetite – Many people report feeling full for longer after taking collagen in the morning. That’s not entirely surprising as collagen is actually a protein.
- Improves Mood – This might go without saying, but when you feel better, you are better. Collagen has been scientifically linked to a wide range of granular benefits, the overall result of which is a boost in quality of life.