The heart-healthy monounsaturated fat in avocados accelerates metabolism and increases satiety. A plethora of studies have also found that monounsaturated fats can help you lose belly fat. While a diet low in mono-unsaturated fats and high in “bad” – saturated – fats helps promote belly fat and makes losing belly fat more difficult.
- 2 small (196g) Ripe Avocados (cold)
- 1.5oz (45mL) Heavy Cream
- 1.5 Packets Stevia
- 1/4 cup cacao powder
- 1 tsp coconut oil
- Skin and remove pits from Avocados, spoon avocado into a bowl
- Add sweetener and the rest of the ingredients
- Mush avocado with a spoon
- Mix in Heavy Cream
- This dessert is best enjoyed cold. If avocados aren’t cold, refrigerate mix for an hour.
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