The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms.
This is why you should keep a balanced diet – you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.
Sea salts helps in alkalizing the cells of the body by facilitating excretion of excess acids through urination. This helps in keeping the body in an alkaline state. If the pH balance of the blood moves towards the acidic side, it can disturb the natural healthy balance of the body and can result in developing disease.
Coconut is also a superfood that benefits to your body in many ways. Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels, thus reducing the risk of heart disease.
Wheatgrass is an Amazing SUPER FOOD that is loaded with essential vitamins and minerals (including thirteen essential ones and dozens of trace elements and enzymes). Wheat grass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheat grass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23. It is also a great source of Chlorophyll, which has been shown to naturally restore the body’s pH levels. Since most people, due to diet and environment, have an overly acidic body composition, the Alkalizing benefits of Wheat Grass (find it here) are numerous and impactful.
Spirulina is considered one of nature’s most perfect foods because it performs such a broad spectrum of activities in the body. Its nutritional profile shows it can replace many more expensive supplements, and its research profile reveals its dedication to promoting good health. Several animal studies have documented the ability of spirulina to arrest the development of cancer progression, reduce risk of cancer initiation, and boost the immune system. Spirulina has anti-viral and anti-allergic effects, and is a natural antihistamine. Recently, spirulina has been found effective at lowering the immune response when it has become overactive, a function that may make it effective against autoimmune diseases such as multiple sclerosis.
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Watercress is shown to be effective in reversing DNA damage to white blood cell. In a study of cigarette smokers who participated in eating 85g of fresh watercress daily, the participants had a 22.9 percent decrease in cellular structure damage. Also, the cells were more able to protect themselves as shown when the subjects consumed watercress.